Three Things You Can Do Now
Here are three things that helped me in January and might help you in February (2025). 1. Focus on love, not hate. Spend over 50% of your reading and listening time with the caregivers, the community builders, the humanitarians. This isn’t easy since most news outlets try to send you into a tailspin and then keep you doomscrolling. But switching your focus is a huge boost for your mental health and it helps you … Read More






