Healing Body and Mind
I don’t make New Year’s resolutions but I happened to find a therapist and start Pilates about a year ago. These two additions to my schedule are helping me realize how I’ve adapted to old injuries, in body and in mind, instead of doing the work to find healthier, stronger, kinder ways of moving through the world. When my Pilates teacher pointed out that my left hip is weaker than my right, I said, … Read More